Michelle Bogdasavich
Registered Clinical Hypnotherapist
Heal.
Overcome.
Reconnect.
You might recognize your patterns. Maybe you overthink, question your own judgment, put everyone else's needs ahead of your own, or find yourself reacting in ways you wish you could change. You might even understand where these patterns came from.
But understanding why something happens doesn't always make it easier to change.
Hypnotherapy offers a different way to work with the learned patterns and automatic responses that can keep you feeling stuck. It can help you move beyond understanding why you react a certain way, toward feeling and responding differently.
Together, we'll explore what change looks like for you. You don't need to have all the answers or know exactly where you want to go. We can begin by discovering what matters to you, rebuilding trust in yourself, and finding your way forward.
Hi, I'm Michelle
Based in Regina, Saskatchewan, I offer hypnotherapy sessions in person and online, supporting people who find themselves caught in patterns they understand but struggle to change.
My primary focus is supporting women who have experienced narcissistic or emotionally abusive relationships, whether they're still navigating those relationships or finding their footing afterward. I understand how these experiences can leave you questioning your judgment, struggling to recognize your own needs, or feeling disconnected from yourself.
I also work with people experiencing anxiety, overwhelm, burnout, emotional reactivity, and other challenges that might be affecting their well-being.
My approach is trauma-informed and grounded in an understanding of how our experiences shape the way we think, feel, and respond. I bring together my education, professional background, and lived experience, recognizing that each offers a valuable perspective on the complexities of being human.
At the heart of my work is a belief that healing isn't about becoming someone different, but finding a deeper connection with yourself.
How I Can Support You
No two people arrive with the same experiences, challenges, or needs. We'll work together to determine which approaches are most appropriate for you, whether that's hypnotherapy, therapeutic listening programs, or a combination of both. Your sessions will be guided by your individual needs and adjusted as we go.
Clinical Hypnotherapy
A hypnotherapy session is an opportunity to turn your attention inward, away from the distractions and demands of everyday life, and focus on yourself and what you'd like to change.
During a session, I'll gently guide you into a state of focused attention. You'll remain aware and in control as we work together to explore what's been keeping you stuck and discover new ways to feel and respond.
Each session is tailored to you, your experiences, and where you are in your own process of healing and self-discovery.
Therapeutic Listening Programs
Sometimes, the work begins with listening.
Through specially designed music and sound, therapeutic listening programs offer a gentle way to support your nervous system. Rather than focusing on talking through your experiences, these programs use sound to support regulation, helping you feel more settled and better able to navigate everyday life.
We'll choose an approach based on your individual needs, with guidance and support along the way.
Reaching out can feel like a big step, especially if you're not quite sure what you need or where to begin.
Whether you have questions about hypnotherapy, want to explore whether working together might be a good fit, or aren't even sure where to start, it can start with a simple conversation.