Hypnotherapy
Heal. Overcome. Reconnect
Hypnotherapy is a gentle, guided approach that helps you release what’s heavy, reconnect with your inner wisdom, and move forward with clarity.
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Through deep relaxation and subconscious exploration, we work together to shift patterns, ease stress, and support meaningful change, always at your pace.
My approach is collaborative, trauma-informed, and grounded in compassion. You remain aware, in control, and supported throughout the processand evidence-informed. We go at your pace.
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What is Clinical Hypnotherapy?
Clinical hypnotherapy is a safe and effective approach, grounded in neuroscience, that helps create lasting change by working with the subconscious mind - the part of you that stores habits, beliefs, emotions and deeper patterns.
In a calm, deeply relaxed state, you remain fully aware and in control, while opening the door to gently shift the root causes of what has been holding you back. At its heart, hypnotherapy is about gaining clarity, strengthening inner freedom, and opening new possibilities for living with greater peace and confidence.
How it Works
How it Helps
What it Helps With
Hypnotherapy guides you into a state of deep relaxation and focused attention - much like being absorbed in a good book, a movie, or a daydream.
In this natural state, the conscious mind quiets, making it easier to access the subconscious, where habits, emotional responses, and belief systems are formed and stored.
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Neuroscience shows that in this state, the brain is highly receptive to new learning and change.
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You might think of the subconscious as the rich soil beneath the surface - holding the roots of old patterns as well as the potential for new growth.
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In our work together, we gently clear away what no longer nourishes you and plant new seeds of possibility, allowing healthier patterns and perspectives to take root and thrive.
Real change begins below the surface. While the conscious mind may try to think its way through a problem, deeper patterns often live in the subconscious and in the body - like roots woven into the soil.
Hypnotherapy works by calming the nervous system, easing stress, and creating the receptive state where healing and growth can truly take place.
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Think of it as tending a garden: rather than trimming the leaves at the surface, we gently work with the roots - loosening what no longer nourishes you and strengthening what allows you to thrive.
This deeper work is what makes hypnotherapy such a powerful ally on the path to lasting peace, clarity, self-trust, and confidence.
Research shows that when the nervous system relaxes and the subconscious mind becomes more accessible, it’s easier to release old patterns and create meaningful change.
Just as a garden can become overgrown with weeds, life’s challenges can sometimes take root in ways that feel heavy or overwhelming.
Hypnotherapy helps clear space so new growth can flourish.
People often seek this work when they are navigating:
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the weight of stress, fear, grief, or long-held patterns
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burnout or emotional exhaustion
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self-doubt, inner criticism, or feeling “not enough”
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habits or coping strategies that no longer feel supportive
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sleep challenges, restlessness, or trouble unwinding
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a sense of feeling stuck, disconnected, or unsure of their next step
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transitions, changes, or chapters that feel overwhelming
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specific goals like confidence, motivation, or performance enhancement
Every journey is unique, and hypnotherapy can support you in far more ways than can fit in a list - it’s about creating space for the healing and change you most need.
Session Options & Packages
Single 60 minute Hypnotherapy Session - $150
Ideal as an add-on following a package or for lighter maintenance work.
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Online & In-Person.​
3-Session Package
Receive a 5% discount per 60 minute session by booking a group of three
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Total for 3 sessions: $425; pay upfront or per session. ​
Single 90 minute Hypnotherapy Session - $200
Best for deeper work, complex issues, or when we want more time for integration.
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Online & In-Person.​
5-Session Package
Receive a 7% discount per 60 minute session by booking a group of five
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Total for 5 sessions: $700; pay upfront or per session.​
What the Hypnotherapy Process Looks Like:
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​Every hypnotherapy journey begins with connection, understanding, and a sense of safety. Most clients benefit from 6–8 sessions per issue.
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Here's what the process typically includes:
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Meet & Greet
A short, optional, video or phone chat for those who aren’t quite ready to dive into a full consultation.
It’s a gentle way to ask questions, learn more, and see if hypnotherapy feels like the right next step. You're welcome to bring questions, curiosity or hesitations, everything is welcome here.
This call is free of charge - no pressure.
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New Client Consultation
Our first session focuses on understanding your goals, history, and the patterns you'd like to shift.
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Together, we create a plan that aligns with your comfort, pacing, and what your nervous system needs.
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Hypnotherapy Sessions
Guided, client-centered sessions focused on calming and regulating your nervous system, releasing stored stress, and supporting your mind-body connection.
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Sessions follow a familiar, steady rhythm:
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You arrive, settle, and we gently check in on what’s been happening since our last session (or set a fresh intention if it’s your first)
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We have a brief pre-talk to align on focus for the session, always based on your goals and our plan
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You're guided into hypnosis using grounding techniques, breathing and soothing imagery; you remain aware and in control, while your subconscious becomes more open to insight and change
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You are gently guided out of hypnosis and we take time to discuss practical takeaways, follow-up suggestions, or tools to support your inner work between sessions
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You're also welcome to check my FAQ page - answers to some common hypnotherapy questions are already answered there.
Who Hypnotherapy May Best Support
Hypnotherapy can be supportive for people who experience: ​
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stress, overwhelm, or emotional heaviness
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burnout or chronic tension
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inner criticism or self-doubt
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difficulty relaxing or sleeping
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repeating emotional or behavioural patterns
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feeling “stuck,” foggy, or disconnected
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trouble accessing calm, presence, or clarity
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challenges with confidence, boundaries, or self-trust
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phobias
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You don't need a specific reason to explore hypnotherapy, only a desire for inner ease, change, or even a deeper connection with yourself.
Ready to Begin? Or Have Questions?
It starts with a conversation.
Heal. Overcome. Reconnect.
